Showing posts with label slow cooker. Show all posts
Showing posts with label slow cooker. Show all posts

Monday, January 25, 2010

Black Bean Soup

Another smitten kitchen recipe!  She raves about the cream that you put on top at the end, but I'm not a huge fan of sour cream, so I skipped it and just topped with cheese.  I also upped the amount of chipotle peppers, so if you don't like the heat, dial them back a bit (she recommends 1 tbsp).  The original also calls for only removing 2 cups of beans, blending them, and leaving the soup somewhat chunky.  I'm more used to creamy black bean soup and the temptation to not chop veggies very finely and just stick in the immersion blender was too great, so I made the soup completely smooth.  Finally, I added 2 tbsp epazote.  It's an herb used to help with the ... umm, digestion of the beans and gas.  I've been taught to always use it when making black beans ... and I like the smell, so I added it in.

Black Bean Soup (from Smitten Kitchen) (Adapted from Bon Appetit)

Ingredients

1 tablespoon olive oil
2 medium-size red onions, chopped
1 medium-size red bell pepper, chopped
1 medium-size green bell pepper, chopped
4 garlic cloves, minced
4 teaspoons ground cumin
2 tbsp epazote
500g dried black beans
3 chipotle chiles, chopped
7 cups hot water (I just used very hot tap water)
2 tablespoons fresh lime juice
2 teaspoons coarse kosher salt
1/4 teaspoon ground black pepper


1. Heat olive oil in large skillet over medium-high heat. Add onions and both bell peppers and sauté until beginning to brown, about eight minutes.
2. Add garlic, epazote, and cumin; stir one minute.
3. Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 4 hours.
4. Puree until smooth with an immersion blender.
5. Stir in lime juice, salt, and pepper. Adjust seasonings to taste. Ladle soup into bowls.  Top with SK's cream suggestion, cheese, or whatever your heart desires.

Sunday, January 17, 2010

Cranberry Winter Stew

When I first saw this recipe, it looked amazing, but I wasn't too sure about the beefiness of the dish.  Then I saw fresh cranberries on sale at the Metro for $2 and figured that it was a sign.  I think this recipe could also be altered (ok, completely made over) to be a vegetarian delight.  Changes to the recipe include: reduction in the amount of meat, addition of potatoes, beans, and garlic, and the use of the slow cooker instead of a Dutch oven.  I was also lazy and just tossed everything into the slow cooker instead of browning the meat and onions.  Click on the link for the more detailed recipe directions!

Cranberry Winter Stew (from Kayotic Kitchen)

Ingredients

400 grams fat-streaked stew beef
4 slices bacon, chopped
2 cups cranberries
2 large onions, diced
1 tbsp tomato paste
2 tbsp molasses
1 cup red wine
2 cups beef bouillon
2 tbsp all-purpose flour
1/2 tsp paprika powder
1 tsp dried thyme
3 bay leaves
1/4 tsp pepper
1 tsp salt

6 baby potatoes, quartered
1 cup beans (I used pinto as that's what I had on hand)
2 cloves minced garlic

1. Combine flour, paprika, and thyme in a small dish.  Coat beef with the dry ingredients.
2. Toss everything but the cranberries and potatoes in the slow cooker and cook on low for 2 hours.
3. Add in cranberries and potatoes and cook on low for an additional 6 hours or, if you're pressed for time, cook on low for an additional 2 hours and high for 2 hours ... or whatever works for you!