Showing posts with label flat fish. Show all posts
Showing posts with label flat fish. Show all posts

Saturday, October 11, 2014

Sauteed Skate with Parsnip Puree, Brussels Sprouts, Pancetta, and Balsamic Brown Butter

To say I've been absolutely smitten with Goin's recipes since buying her A.O.C. cookbook in February would be an understatement. Despite logging more than 50k miles on airplanes since then, I've managed to squeeze in 70 recipes from her two books. I hesitate to post them even when they leave me swooning (for example, this week: brisket with slow-roasted romano beans and olive aioli) because they're often rather involved, but this one manages to balance nicely between effort and results. The parsnip puree is simple and a beautiful compliment to the brussels sprouts. The brussels sprouts are well worth having as a side dish on their own and mostly simmer away happily on their own. The fish is a simple pan-fry. The end result though is so much more than the sum of all of these individual pieces. Don't skip the brown butter sauce at the end (I confess I almost did!).

For the fish, this recipe calls for skate, but any flat fish should work. I used sand dabs (a local San Francisco treat) and skipped dredging in flour. Flounder would be great here as well.

One year ago: Portobello Mushrooms with Pearl Barley and Preserved Lemons
Two years ago: Pureed Mustard Greens with Clarified Butter
Three years ago: Sweet and Sour Napa Cabbage
Four years ago: Refried Bean Enchiladas
Five years ago: Cheese Enchiladas

Sauteed Skate with Parsnip Puree, Brussels Sprouts, Pancetta, and Balsamic Brown Butter (from Sunday Suppers at Lucques)

Ingredients
3/4 cup Wondra flour (or regular flour)
2 lbs boneless skate or other flat fish
1/4 cup extra-virgin olive oil, divided
6 tbsp unsalted butter
2 tbsp balsamic butter
2 tbsp chopped parsley
Parsnip puree (recipe follows)
Balsamic-braised Brussels sprouts

1. Place four on large plate for dredge. Season fish with salt and pepper and coat with flour.
2. Heat a large saute pan over high heat. Swirl in 2 tbsp olive oil. Place fish in pan and cook for 3 minutes until nicely browned. Flip, turn heat down to medium, and cook another minute or so. Keep warm while you make the brown butter sauce.
3. Pour oil from pan and wipe it out. Return to medium heat. Add butter and cook 3 - 4 minutes until brown and nutty.
4. Turn off heat and swirl in vinegar (be careful it may sputter!). Stir parsley into sauce.
5. To serve, spoon hot parnsip puree onto 6 plates. Top with hot Brussels sprouts and arrange fish over top. Spoon any remaining Brussels sprouts over and around the fish. Spoon brown butter sauce on fish and serve.

Parsnip puree
Ingredients
1 1/4 lb russet potatoes, peeled and cut-into chunks
1 1/4 lb parsnips, peeled and cut into chunks
3/4 cup heavy cream
3/4 cup whole milk
8 ounces unsalted butter, cut into chunks
kosher salt

1. Place potatoes and parsnips into two medium pots. Add 1 tbsp of salt to each pot, fill with water, bring to a boil, and simmer until tender (15 - 20 minutes).
2. When potatoes and parsnips are cooked through, strain and let cool slightly.
3. In a small saucepan, heat cream and milk together and then turn off heat.
4. Pass potatoes and parsnips through a potato ricer and transfer to a heavy-bottomed pot. (Alternatively, you could use a potato masher. The ricer will give you a smoother texture.)
5. Stir over medium heat with to dry the mixture out.
6. Slowly add in chunks of butter while stirring. Season with 2 tsp kosher salt.
7. When all the butter is incorporated, slowly stir in warm cream mixture until smooth. Keep warm until the rest of the dish is ready.

Saturday, July 13, 2013

Pecan-Crusted Turbot

This is a great option for a quick and easy dinner that's a little bit different. I strongly recommend not passing on the soy-orange sauce even though it increases the work involved a bit. The recipe makes about 2/3 cup though, so feel free to scale down unless you want leftovers. The recipes notes suggest any flatfish as a good substitute, so I made this with sand dabs.

One year ago: Smoked and Fresh Salmon en Chemise
Two years ago: Cashew Chicken with a Cilantro Sauce
Three years ago: Lime Flavoured Rice with Yellow Split Peas

Pecan-Crusted Turbot (from Fish Without a Doubt)

Ingredients
2 cups pecans
2 large egg whites
4 (4 - 5 ounce) pieces turbot fillet
coarse salt and freshly ground pepper
1/2 cup flour
vegetable oils
4 oranges, peeled and cut into segments
Soy-Orange Sauce
2 cups orange juice
1 tsp soy sauce
4 tbsp unsalted butter, cut into pieces

1. To make sauce, pour orange juice into a wide saucepan and boil over high heat. Lower heat to a simmer and reduce to 1/3 cup. Scrape orange juice into a small saucepan and add soy sauce. Bring to a boil over medium-high heat and whisk in butter, piece by piece. Set aside.
2. Meanwhile, grind nuts in food processor in batches to fine meal. Pour into shallow bowl.
3. Beat egg whites in separate shallow bowl until frothy.
4. Season turbot on both sides with salt and pepper. Dredge in flour and pat off excess. Dip in egg whites and then nuts.
5. Heat medium skillet over medium heat (you may need 2 to fit the fish). Pour in a bit of oil. Cook fish for 2 1/2 minutes on first side or until nicely browned and another 1 1/2 minutes on the other side.
6. Serve fish garnished with orange and a drizzle of soy-orange sauce.

Thursday, July 4, 2013

Broiled Flat Fish with Arugula Pesto

This is a quick, easy, and green alternative to traditional fish fingers. The original recipe calls for flounder, but I used local sand dabs. The pesto recipe makes quite a bit more than you'll need for this recipe, but it freezes well.

One year ago: Watermelon Salad with Feta and Olives
Two years ago: Bell Pepper Sauce with Sausages
Three years ago: Arugula, Strawberry, and Caramelized Pear Salad

Broiled Flat Fish with Arugula Pesto (from Fish Without a Doubt)

Ingredients
4 tbsp unsalted butter, melted
4 (5 - 6 ounce) flounder of other flat fish fillets, about 1/2" thick
coarse salt and pepper
2 tsp grated lemon zest
4 tbsp Arugula pesto
2 tsp dry bread crumbs
lemon wedges

1. Season flounder on both sides. Dip in melted butter.
2. Rub 1/2 tsp of lemon zest on top of the skinless side of each fillet. Spread on heaping tbsp of pesto and sprinkle on 1/2 tsp of bread crumbs. Set on greased baking sheet.
3. Set an oven rack 5" below heat source and heat broiler.
4. Slide baking sheet under broil and broil for 5 minutes until browned and oil bubbles.
5. Serve hot with lemon wedges.

Arugula Pesto
1 garlic clove, minced
1/3 cup pine nuts
6 ounces arugula
1/4 cup olive oil

1. Put garlic and pine nuts in a food processor and pulse until coarsely chopped.
2. Add arugula by the handful, pulsing after each addition.
3. Turn on processor and add oil in a steady stream until formed into a paste.